# Math Anxiety

**Math Anxiety**

You can’t deny the usefulness of mathematics. Math surrounds you, everywhere you look, mainly because it is part of your everyday existence. Much of your daily activities and transactions, as well as the respective successes and failures of your dealings depend on the correctness of your mathematical operations, and the results which they yield. Whether you like it or not, then, math does have a lot to do with you and you will always have a lot to do with math.

However, there are also a lot of people who cannot stand math, even if much of their lives depend on it. They find it difficult to stomach the fact that they have to deal with it at all, and this difficulty often leads to a lot of psychological incapacity, even when they are already adults. This is the phenomenon which is usually called Math Anxiety. But, how do you know if you have it? What are the signs?

## Signs of Math Anxiety

One common sign of math anxiety is that you usually engage in too much negative self-talk especially when it comes to math-related tasks. Once a mathematical problem is presented before you, you immediately get into a tendency to tell yourself a bunch of pessimistic thoughts such as how you’ll never get to solve it anyway, how you’ll always be dumb, and many other possible thoughts.

Another common sign of math anxiety is the lack of motivation especially for math activities. When faced with a math problem that needs to be solved, the math-anxious person’s reaction will be to lose motivation and to be uninspired for it. (If you’ve ever met a person uninspired to shop online even with promo codes, then that person clearly lacks motivation and is probably dealing with a personal problem.)

Third sign is when you panic during tests. This panic often manifests itself usually as mental block, where the math-anxious person, even with everything he has studied, cannot seem to remember anything in the time of the test or examination. Such experience may be attributede to a panic attack and is often difficult to overcome.